Hi, I’m Meredith.

Holistic coach, author and speaker

My mission with Inner Integration is bridging the gap between trauma and purpose.

Here you’ll find insights and inspiration to help you navigate the liminal spaces that we are living in during the post-2020 world so you can make the most of these experiences that are happening for you, not to you.

My controversial perspective: How you’re responding to the collective traumas of the 2020s is likely very similar to how you’re dealing with your personal and ancestral traumas from long before.

Inner Integration takes place when we allow ourselves to truly face, feel, digest and process our life experiences.

The transmutation of wounds into a Legacy of Light liberates awareness, energy, wisdom, power and other gifts that were previously hidden in the unresolved conflicts and frozen pain of the past.

Much like the digestion process of food, we don’t discard everything after trauma. We extract the valuable nutrients that will be integrated to create new life and resilience.

As we weave these hidden treasures from the trauma into the fabric of consciousness, the integrated past becomes new possibility for a future with renewed meaning and purpose.

My Substack is free and I greatly appreciate your subscription as it helps me on my mission to reach and inspire others who are interested in these topics.