Hi, I’m Meredith.
Holistic Coach, Author and Speaker
My mission with Inner Integration is bridging the gap between trauma and purpose.
Here you’ll find insights and inspiration to help you navigate the liminal spaces that we are living in during the post-2020 world so you can make the most of these experiences that are happening for you, not to you.
My controversial perspective: How you’re responding to the collective traumas of the 2020s is likely very similar to how you’re dealing with your personal and ancestral traumas. This is actually the blessing in disguise. It’s the hidden opportunity in what’s happening in our world.
Inner Integration takes place when we allow ourselves to truly face, feel, digest and process our life experiences so we can onboard more inner resources and regenerate holistic resilience.
As we weave these hidden treasures extracted from the trauma into the fabric of our consciousness, the integrated past becomes new possibility for a future infused with renewed meaning and purpose.
My Substack is free. I greatly appreciate your subscription and sharing it with anyone you think would enjoy it.
Discover more about me and my offerings on my website
1:1 Coaching
Masterclasses
Regenerating Resilience: Integrating the Past to Create a New Future
Existential Crisis & Regeneration: Our Cosmic Invitation in Uncertain Times
